Someone who is in the process of losing weight will generally control and limit the food or portion they eat in order to achieve the success of their plan.
Because it is known that the key to losing weight is that you can bite into your favorite food and say no afterwards.
Many nutritionists and dietitians believe that those who want to lose weight should not eat large meals and instead eat small or small meals frequently.
Mini-meals in the truest sense of the word are snacks that alleviate hunger while satisfying cravings. This way, your body gets energy throughout the day and at the same time can consume fewer calories.
Launching the Timesofindia page, Friday (12/16/22), here are some must-try mini foods. Among them:
1. Fruits
Fruits are the best food option and you can eat them several times a day. Eating a piece of fruit between each meal can help you stay hydrated and full at the same time. Most fruits are high in water content and dietary fiber which aid in weight loss.
2. Toasts and Tortilla
You can make avocado toast or scrambled egg toast as mini meals. Because omelette toast is not limited to breakfast, you can eat it every day. In the meantime, to lose weight, you can simply throw out the egg yolks and use only the egg whites.
3. Sandwich
Sandwiches with healthy limited ingredients are also one of the best mini foods, i.e. use whole grain or multigrain bread and the contents inside such as shredded chicken, cottage cheese, lettuce, broccoli, tomatoes, cucumbers.
Meanwhile, eating just two slices of Sandwich, you'll feel your stomach tidy up for hours.
4. Sprouts
One of the best mini meals is a bowl of collards. As experts know, bean sprouts are best for weight loss because they are high in dietary fiber and important fat-burning nutrients.
You can make it healthy by adding soaked beans and other sprouts with a little pink salt and black pepper.
5. Milk with nuts
If you want to eat something simple, just choose nuts and drink a glass of low-fat or skim milk.
As for an even more practical alternative, that is, consuming soy milk instead of other types, and this can help as part of an effective weight loss diet.
6. Baked snacks
Baked chana, roasted chickpeas and baked beans are food groups that hold strong hunger longer in the snack or snack category.
As for the ideal, you should keep it in a box to consume whenever you feel hungry. It has a rich nutrient profile that will provide you with energy without increasing your daily calorie count.
A study reveals that potatoes can be part of a healthy diet
Previously, researchers discovered surprising health benefits of potatoes. A new study has revealed that potato starch is very nutrient-dense and can be "an important part of a healthy diet." The study was conducted by researchers at the Pennington Biomedical Research Center in Baton Rouge, Louisiana, United States.
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This type of root vegetable has long been looked down on because it was thought to be too starchy for insulin-resistant people to eat. In fact, potatoes are also suspected of contributing to type 2 diabetes. However, the current bad reputation of potatoes seems to have changed as recent research has affirmed that potatoes may be part of an ideal diet.